Quinoa Chickpea Lettuce Wraps Recipe
Quick list of ingredients and instructions for making the most delicious and healthy lettuce wraps with quinoa and chickpeas.
Hope you try and love be it!
Ingredients
1 can chickpeas
⅔ cup quinoa, cooked , simply wash , add enough cold water to cover the grains completely, bring to a boil, cover the lid and simmer on low heat 5-7 minutes
1 small onion
2-3 tbs olive oil
¼ cup salsa or tomato sauce
1 tbs red pepper paste
1 tbs tahini paste
1-2 garlic cloves, minced
1 small fennel , finely chopped
Freshly chopped herbs: dill, parsley, cilantro or basil
The juice of 1 large lemon or 2-3 limes
Spice and season to taste:
Salt, black and red pepper, cumin, turmeric and ground coriander
Use butter or Romaine lettuce for wraps
Directions
Sauté onions until translucent
Stir in chopped fennel and cook 2-3 minutes
Add salsa and red pepper paste and cook 2-3 more minutes
Add the rest of ingredients and spices, mix and cook 1-2 minutes
Remove from the heat and add chopped herbs
Enjoy warm or cold, wrapped with lettuce, pita or tortilla bread
Bon appetit!
Բարի ախորժակ!
