Okra Tomato Stew - Healthy Vegan Meal

Okra Tomato Stew – Healthy Vegan Meal

Okra Tomato Stew Recipe


Delicious and nutritious okra tomato stew from Armenian cuisine.

A slight change to the dish is made when added zucchini and a number of non traditional spices .

Hope you’ll give it try and love it.

Happy cooking !

Okra Tomato Stew - Healthy Vegan Meal

Ingredients 

1 large onion, finely chopped

2-3 tbs olive oil

1 ½ lbs fresh okra, washed stems removed

3-4 medium tomatoes, crashed

3-4 garlic cloves

2 medium zucchini, cut into 1” thick circles

Freshly chopped herbs: dill, parsley, cilantro

Spices and seasonings : salt, black pepper, Aleppo pepper, ground allspice, curry, coriander

Okra Tomato Stew - Healthy Vegan Meal

Directions 

Sauté onions with olive oil , until translucent

Add in crashed tomatoes and cook about 2-3 minutes

Stir in zucchini and okra , cook covered 5-7 minutes

Spice , season and allow to cook another 3-4 minutes

Sprinkle fresh herbs, and let the stew set covered about 10-15 minutes , stir and enjoy

Bon appetit!

Բարի ախորժակ!

Okra Tomato Stew - Healthy Vegan Meal